INTERNATIONAL PHYSICAL ACTIVITY QUESTIONNAIRE
(October 2002)
国际身体活动问卷2002年10月
LONG LAST 7 DAYS SELF-ADMINISTERED FORMAT
最近7天身体活动自我填答长问卷版
FOR USE WITH YOUNG AND MIDDLE-AGED ADULTS (15-69 years)
年轻人与中年人适用(15-69岁)
The International Physical Activity Questionnaires (IPAQ) comprises a set of 4 questionnaires. Long (5 activity domains asked independently) and short (4 generic items) versions for use by either telephone or self-administered methods are available. The purpose of the questionnaires is to provide common instruments that can be used to obtain internationally comparable data on health–related physical activity.
国际身体活动问卷包含4组问卷，透过电话或自我填答的长问卷（5种不同活动领域）与短问卷（4种构面）两种版本。问卷的主要目的在提供一般性的工具，使得健康相关之身体活动资料可以进行国际间的比较。
Background on IPAQ
The development of an international measure for physical activity commenced in Geneva in 1998 and was followed by extensive reliability and validity testing undertaken across 12 countries (14 sites) during 2000. The final results suggest that these measures have acceptable measurement properties for use in many settings and in different languages, and are suitable for national population-based prevalence studies of participation in physical activity.
IPAQ的背景
国际身体活动的测量发展源于1998年在日内瓦，至2000年间经过12 个国家14个地方大量的信效度测试，最后结果建议这些评量在许多地方及国度的使用有令人满意的特性，并且适合在全国性的母体基础下广泛的针对参与身体活动实施研究。
Using IPAQ
Use of the IPAQ instruments for monitoring and research purposes is encouraged. It is recommended that no changes be made to the order or wording of the questions as this will affect the psychometric properties of the instruments.
IPAQ的使用
IPAQ工具的使用是以监控及研究为目的，建议不要改变其问卷的次序及字义，否则将影响工具的心理测量属性。
Translation from English and Cultural Adaptation
Translation from English is encouraged to facilitate worldwide use of IPAQ. Information on the availability of IPAQ in different languages can be obtained at www.ipaq.ki.se. If a new translation is undertaken we highly recommend using the prescribed back translation methods available on the IPAQ website. If possible please consider making your translated version of IPAQ available to others by contributing it to the IPAQ website. Further details on
translation and cultural adaptation can be downloaded from the website.
英文版翻译成其他语言版与文化上的适和度
欢迎把英文版翻译成其他语言版已促进全世界使用IPAQ，可用之不同语言版IPAQ资料可在www.ipaq.ki.se获得，如果从事新的翻译，我们高度的建议使用制式的倒退翻译法，如果可能的话请考虑将你的翻译版本奉献在IPAQ网站上，其更详尽的翻译与文化适应可以在网站上下载。
include中文Further Developments of IPAQ
International collaboration on IPAQ is on-going and an International Physical Activity Prevalence Study is in progress. For further information see the IPAQ website.
IPAQ进一步的发展
IPAQ国际的合作是正在进行且国际体能活动广泛研究正在进展中，进一步的资料参阅IPAQ网站。
More Information
More detailed information on the IPAQ process and the research methods used in the development of IPAQ instruments is available at www.ipaq.ki.se and Booth, M.L. (2000). Assessment of Physical Activity: An International Perspective. Research Quarterly for Exercise and Sport, 71 (2): s114-20. Other scientific publications and presentations on the use of IPAQ are summarized on the website.
更多的信息
更详尽的IPAQ执行步骤与在工具发展之研究法可连结www.ipaq.ki.se及Booth, M.L. (2000)之研究-身体活动的评量：国际的展望。运动研究季刊，71 (2): s114-20.其它学术的刊物与发表有关使用IPAQ的概况已在网站上可查询。

INTERNATIONAL PHYSICAL ACTIVITY QUESTIONNAIRE
                                                  国际身体活动问卷
We are interested in finding out about the kinds of physical activities that people do as part of their everyday lives. The questions will ask you about the time you spent being physically active in the last 7 days. Please answer each question even if you do not consider yourself to be an active person. Please think about the activities you do at work, as part of your house and yard work, to get from place to place, and in your spare time for recreation, exercise or sport.
我们对寻人们在他们日常生活中多种的身体活动有兴趣，这个问卷会问你在最近7天花在身体活动的时间，请回答每一个问题，甚至如果你想自己是一个没有活动的人，请想一想你在工作时的活动、象是你在家里或园艺的部份、从一个地方到一个地方及在你空闲的时间运动或娱乐。
Think about all the vigorous and moderate activities that you did in the last 7 days. Vigorous physical activities refer to activities that take hard physical effort and make you breathe much harder than normal. Moderate activities refer to activities that take moderate physical effort and make you breathe somewhat harder than normal.
想一想在最近7 天里你做过所有强而有力的活动，强而有力的身体活动是指以耗费体力的身体负荷且让你呼吸较正常更为急促的活动；适度的活动是指以适度的身体负荷并且让你呼吸比正常费力一些的活动。
PART 1: JOB-RELATED PHYSICAL ACTIVITY
第1部份：工作相关的身体活动
The first section is about your work. This includes paid jobs, farming, volunteer work, course work, and any other unpaid work that you did outside your home. Do not include unpaid work you might do around your home, like housework, yard work, general maintenance, and caring for your family. These are asked in Part 3.
第1部份是关于你的工作，包含家里以外支薪的、农场的、志愿参加的、课程的及任何其它在家以外非支薪的工作，不包括在你在家里非支薪的工作，如家事、园艺工作、一般维修的工作及家庭照护。非支薪工作的问题在第3部份询问