如何保持健康How to keep fit?英语作文
如何保持健康How to keep fit?英语作文（通用23篇）
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如何保持健康How to keep fit?英语作文 篇1
Nowadays,as the living standard improve,more and more people in the state of sub-health.And then people gradually realize the importance of?keeping fit.Different people have different ways to keep fit,in my view,there are three ways to keep fit.They are as follow.
如今,随着生活水平的提高,越来越多的人处于亚健康状态.然后,人们逐渐意识到保持健康的重要性.不同的人有不同的方式来保持健康,在我看来,有三种方式来保持健康.他们是如下.
First of all,exercise is the most important way to kit fit.I don’t know whether you discover that most of the ancient people are healthy.The reason is that they have to do labor work every day,which also equal to do exercise every day.If people want to be health,they would better do exercise frequently.As for what kind of exercise should they take,I would say?just depending on themselves.
首先,运动是保持健康最重要的方法.我不知道你是否发现大多数古代人都是健康的.原因是他们每一天都要做体力劳动,这也等于每天做运动.如果人们想要健康,他们就应该经常锻炼身体.至于应该做什么样的运动,我会说,看个人自己.
In addtion,having a good diet is also a good way to keep fit.People in the modern society have many choices to pick food.What people pick the most is meat andhigh caloric food.Those food can easily make people get fat.And then the health problem comes.Therefore ,keeping a good diet is necessary.Keep?a good? die means eating more fruite and vegetables in the meat world.
此外,均衡的饮食也是保持健康的好方法.现代社会的人们有更多的选择来挑选食物.人们挑选
最多的是肉类和高热量的食物.这些食物容易使人发胖.然后,健康问题就出现了.因此,保持良好的饮食习惯是必要的.保持一个良好的饮食意味着在这个肉食世界里要多吃水果和蔬菜.
The last but not least is that keeping a good mood is essential in people’s health.It is said that keeping a good mood will lead to a good body.It is true that the people always have a good mood is much healthier than those who always feel sad.
最后但并非最重要的是保持良好的心情对于人类健康也是不可或缺的.据说好的心情可以带来健康.这是真的,拥有好心情的人们总是比总是伤心难过的人健康多了.
In general,keeping fit needs to do exercise,keep a balance diet and keep a good mood.
总的来说,要保持身体健康就要锻炼,保持均衡饮食和保持一个好心情.
如何保持健康How to keep fit?英语作文 篇2
As we all know,healthy is very important to everybody.But do you really know how to stay healthy? Here are some useful tips.
First,we should do exercise if we have time.For example,we can go to swim in the summer holiday.Or we can take a walk after supper.Doing exercise makes us healthy and strong.
Second,we should take more vegetables and fruit and less candies.Stop eating junk food and drinking beers.
Last but not least,we should go to bed early and wake up early.We should have enough sleep,or we will get sleepy in the day time.If we pay more attention to the tips above,we will have healthier body.I wish everybody has a strong and healthy body.
我们都知道,健康对每个人来说都很重要.但是你知道该如何保持健康吗?这里有一些实用的建议.
首先,我们应该做运动,如果有时间的话.例如,我们可以在暑假的时候去游泳,或者晚饭后去散步.做运动让我们的身体更强壮更健康.
第二,我们应该吃更多的蔬菜和水果,少吃糖果.不吃垃圾食品和啤酒.
最后,我们应该早睡早起.如果睡不够,第二天就会很疲倦.如果我们都能按照以上的建议注意自己的健康,我们的身体会更棒.我希望每个人都有个强壮和健康的身体.
如何保持健康How to keep fit?英语作文 篇3
Nowadays,more and more people are more concerned about their health than theirincome and the methods they take to keep fit varyfromperson to person.For my point of view,there are basic principles to keep fit-reasonable diet,regular work and rest,appropriate exercise and a good mood.
less is more英语作文150字如今,越来越多人更多地关注他们的健康状况,而不是他们的收入,他们采取保持健康的.方法各不相同.在我看来,保持健康离不开这三个原则--合理的饮食,有规律的作息,适当的运动以及好心情.
For one thing,I believe that no one will fail to notice the importance of reasonable diet,regular work and rest and appropriate exercise.Only we keep our life regular may we be in good the whole day and keep the disease awayfromus.And doing exercise has an additional effect for our bodies’ normal operation.
一方面,我相信所有人都知道合理饮食,有规律的作息和适当的运动的重要性.只有生活得有规律,我们才可能整天保持好状态,远离疾病.另外,做运动对于我们身体的正常运转有辅助作用.
For another,keeping a good mood is also essential for us to keep healthy.Some people do not understand why they still feel not well even though their life is regular.That is because they have too much stress in their mind and cannot relieve it,especially when they are in busy,and even some of them do not have any awareness of the influence that their stress brings to them.Therefore,except for the regular life and exercise,we need to keep a good mood and relieve negative moods in time as much as possible.Although it is hard to achieve when we encounter some unpleased matters,we still need to try our best to do it,or try to shorten the time we are in negative moods.
另一方面,要保持健康,保持好心情也很重要.尽管有些生活很有规律,但是他们仍然感觉状态不好.原因在于他们精神上负担着太多的压力,得不到释放,尤其是当他们处于忙碌状态的时候,甚至于有些人没有意识到他们的压力所带来的影响.因此,除了生活有规律和运动之外,我们还要保持好心情,尽量及时释放消极情绪.尽管我们遇到不愉快的事情时很难做到这一点,但是,我们仍然需要努力去做,或者努力缩短我们处于消极情绪中的时间.