以睡眠为题的英语演讲稿5篇
人人每天都需要睡觉。但是随着社会的快速发展，大多数人都是事情越来越多，而睡觉的时间却是越来越少，长期的睡眠不足，让人觉得身体相当不适。下面给大家分享一些关于以睡眠为题的英语演讲稿，希望对大家有帮助。
以睡眠为题的英语演讲稿1
I often go to bed at 21:30, because my parents force me to sleep. They tellme that a good rest can bring me a good body. Before go to sleep, I usuallydrink a cup of milk. I always have a good sleep at night. I often get up at6:30. It s very early, but I don t feel tired.
I can eat the breakfast at homeand do not need to hurry. I am often spirit in the class, but some of myclassmates sometime would sleep in the class. Maybe they are short of sleep.
以睡眠为题的英语演讲稿2
Hibernation is more than sleep. It is a very deep sleep.The animal stemperature drops to just over zero centigrade,and its heart beats very slowly.People who find hibernating animals asleep often think that they are dead: thebody feels very cold, and the creature may breathe only once every five minutes.A hi
bernating animal cannot feel any pain. You can touch it, or even pull itstail, without causing it to move or wake up. In its hibernating state it caneven live in a poisonous atmosphere for a long time without any ill effect.
Hibernating in this way, the animal can sleep all through the winter. Youmight wonder how it manages to live without eating for so many months. Theanswer lies in two facts. Thefirst is that it has stored supplies of fat in itsbody during the summer and autumn. The second is connected with the main use thebody makes of food -- to supply the energy for movement. We have seen thathibernating animal reduces movement to far below the ordinary level. Even themovements of the heart and lungs are greatly reduced. The animal hardly makesany
movement, hardly use any energy, and hardly needs any food.
Some animals, including some bears only half hibernate.That is to say, theysleep during the winter, but their sleep is not deep and their body temperaturedoes not drop, as they are warm-blooded animals. In the antumn the bear eats andeats and becomes very fat. His hair grows longer. Soon he has a thick coveringof fat and fur. In November he finds a place to lie down and goes to sleep. Onwarm winter days he may think spring has arrived; he gets up and walks around.When he sees that the snow is still thick on the ground, he quickly goes tosleep again.
以睡眠为题的英语演讲稿3
Every person needs sleep everyday. But with the high development ofsociety, most people have more and more things to do and have less time tosleep. As a result, many people are lack of sleep. For a short time, they maynot realize the bad side of it, but it will bring something bad for them after along term. First of all, lack of sleep will do harm to people’s look. If they donot sleep enough, they will get black eyes and bad skin easily, which will makepeople look no so beautiful. Secondly, lack of sleep is bad for the spiritualoutlook. A person who lacking of sleep always looks tired and has no power to dothings. Last, not enough sleep for a long time will have bad influence ofthought. They always can’t be active in mind.
以睡眠为题的英语演讲稿4hibernating
Now,more and more students can t have enough sleep.We all konw that it willdo great harm to our life if we don t have enough sleep.The following is theharms.
Firstly,it will affect our study.We may feel sleepy and can t listen to theteacher carefully during the classes.Secondly,it will have bad effects on ourhealth.We may have a bad headache and don t want to
eat anything.But how can weimprove our sleep.Here are my advice.
Above all,you can do some sports during the daytime suchas:running,jogging, payling basketball and so on.It will improve your sleepingquailty.What s more,you d better have a noon nap.With sleeping at noon,you mindwill be clearer.Last but not the least,when you are ready to sleep,put all thetroubles away your mind.It will help you have a good sleep.
March 21st is the World Sleeping Day.It means the sleeping problems havecaused worldwide attention.So,just have a good sleep for your future.Hope mywords can help you.
以睡眠为题的英语演讲稿5
According to a survey, we know most middle school students sleep less than7 hours each night, much less than required.
First of all, the students have too much homework. Second, schools andparents pay less attention to their sleep. Another important reason is that manystudents play with their cell phones or iPads before sleeping. This is one ofthe main reasons for bad sleep. Other reasons include stress and bad moods.
So we must take some ways to stop this. First, less homework should begiven to the students by tea
chers and parents. Second, students need to keepaway from digital devices for at least an hour before sleep .Last, moreattention should be paid to their health.
以睡眠为题的英语演讲稿